My team and I have helped our partners at Mattel and American Girl create their very own podcast network!

Join us in celebrating the importance of taking care of ourselves as we fight for social change for the long haul.

For those of you that don't know me all that well, I want to introduce myself.

This advice is what I'll be holding on to as I continue my own commitment to dismantling internal systems of oppression.

First things first, I am not the voice of every person who has ever had an eating disorder.

The greatest lie I ever told myself was that in order to be successful, my entire life had to be perfect. I used to chase after this...